Walking side lunges involve stepping to the side and shifting your weight, then stepping back up and continuing the movement in a walking fashion. Here's a breakdown based on the reference provided:
The key to a walking side lunge is to move over the fixed point of the leg you're lunging towards. This involves a step to the side, followed by a controlled return to the starting position before stepping to the other side.
Steps for Performing Walking Side Lunges:
- Starting Position: Stand with your feet hip-width apart, looking straight ahead.
- Step to the Side: Take a large step to your right side.
- Lower Your Body: As you step, push your hips back and bend your right knee, keeping your left leg straight. Ensure your right knee doesn't extend past your toes.
- Engage and Push: Push off with your right foot to return to a standing position.
- Continue the Walk: Instead of returning your foot all the way back, step immediately into a side lunge on the opposite (left) side.
- Alternate Sides: Continue alternating sides, moving laterally.
Tips for Effective Walking Side Lunges:
- Maintain Posture: Keep your chest up and your core engaged throughout the exercise.
- Control the Movement: Avoid rushing the exercise. Focus on controlled steps and movements.
- Foot Placement: Step to the side far enough that your knee doesn't go past your toes when you lunge.
- Weight Distribution: Keep your weight balanced over your mid-foot on the lunging leg.
