Exercise can be effective at any time, but research indicates that late afternoon/evening is often superior to morning, especially for activities requiring strength and power.
Optimal Time for Exercise: Afternoon/Evening
According to research, the body's circadian rhythm tends to peak between 2 pm and 6 pm, which puts the body in optimal condition for peak physical performance.
Here's a breakdown:
- Circadian Rhythm: Our body's internal clock regulates various physiological processes, including hormone levels, body temperature, and alertness.
- Peak Performance: The circadian rhythm's peak between 2 pm and 6 pm often coincides with increased muscle strength, reaction time, and cardiovascular efficiency.
- Strength and Power: Specifically, activities that rely on strength and power, like weightlifting or sprinting, may benefit most from being performed during this period.
Considerations
While afternoon/evening exercise may be generally more effective, individual preferences and schedules also play a significant role. Consistency is crucial, so the "best" time is ultimately when you can exercise regularly.
