Yes, you can exercise at 11 am, and research even suggests it may be particularly beneficial.
Based on a study of 2,911 participants over 6 years, it was discovered that:
- People who exercised at 11 am were 16% less likely to develop coronary artery disease (CAD).
- Those who exercised at 11 am were 17% less likely to experience a first stroke.
This indicates that exercising at 11 am is not only feasible, but might also have a positive impact on your cardiovascular health.
While this research highlights the potential benefits of 11 am exercise, you can also exercise at other times based on your schedule and preference. The most important thing is to find a time that works for you and helps you to be consistent with your fitness goals.
