Yes, you can do exercise at 9 am. In fact, according to research, exercising between 7–9 a.m. is considered an optimal time, especially for weight management.
Benefits of Exercising in the Morning (7-9 am)
Researchers suggest that exercising in the morning, specifically between 7-9 am, can be particularly beneficial. Here's why:
- Weight Management: Morning exercisers tend to have a lower body mass index (BMI) and smaller waist circumference compared to those who exercise later in the day.
- Improved Sleep: Morning exercise can contribute to better sleep patterns.
- Enhanced Mental Health: Regular exercise, especially in the morning, can improve mental well-being.
- Brain Health Boost: Exercise supports brain health and cognitive function.
- Physiological Benefits: Morning exercise can positively impact overall physiological health.
Summary of Morning Exercise Benefits
| Benefit | Description |
|---|---|
| Weight Management | Lower BMI and smaller waist circumference compared to those who exercise later. |
| Improved Sleep | Helps regulate sleep patterns, leading to better sleep quality. |
| Enhanced Mental Health | Can reduce symptoms of anxiety and depression, improve mood, and increase self-esteem. |
| Brain Health Boost | Enhances cognitive function, memory, and concentration. |
| Physiological Health | Contributes to improved cardiovascular health, metabolic function, and overall physical well-being. Exercise helps regulate blood sugar levels, lowers blood pressure, and boosts the immune system. |
