The best time of day to exercise for insulin resistance is between noon and midnight (afternoon or evening).
Here's a breakdown of why and how timing can impact insulin resistance:
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Impact of Timing: According to research, the when of exercise matters. Afternoon or evening exercise is associated with a greater decrease in insulin resistance compared to morning exercise.
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Blood Sugar Control: Exercising between noon and midnight may be more effective at helping to control blood sugar levels.
| Time of Day | Potential Benefit |
|---|---|
| Afternoon | May significantly decrease insulin resistance and blood sugar. |
| Evening | May significantly decrease insulin resistance and blood sugar. |
