The best time for beginners to exercise is generally in the morning.
According to experts interviewed by TODAY.com, exercising in the morning is ideal for several reasons:
Why Morning Workouts Are Best
Here's a breakdown of why morning exercise is often recommended for beginners:
- Logistical Advantages:
- Starting the day with exercise means it's less likely to be skipped due to other commitments or fatigue later in the day.
- You can get your workout done before work, family responsibilities, or other social engagements.
- Effectiveness:
- Morning workouts can boost your metabolism early, which can help with weight management throughout the day.
- You might find it easier to maintain a consistent routine if you always exercise at the same time.
- Health Benefits:
- Morning exercise may help improve your sleep cycle because it doesn't interfere with your body's natural wind-down process before bed.
- Exercising early can lead to increased energy levels throughout the day.
Practical Tips for Morning Workouts
- Prepare the Night Before: Lay out your workout clothes and equipment so you're ready to go.
- Start Small: Begin with shorter workouts if you're new to exercise and gradually increase the duration and intensity.
- Stay Hydrated: Drink water before, during, and after your workout.
- Warm-Up: Make sure to do a warm-up before beginning your main exercise.
- Listen to Your Body: Don't push yourself too hard, especially when first starting.
| Benefit Category | Description |
|---|---|
| Logistical | Easier to fit into a schedule, less likely to be skipped. |
| Effectiveness | Can boost metabolism, may help with weight management and create a routine. |
| Health | Can improve sleep and increase energy levels throughout the day. |
While morning workouts are highly recommended, it's essential to find a time that best suits your lifestyle and preferences. The most important thing is to exercise consistently, no matter what time of the day it is.
