The "best" exercise time is subjective and depends on individual preferences and lifestyles. However, here's a breakdown based on common perspectives:
Many believe that early morning is the best time to exercise.
Benefits of Early Morning Exercise
According to research, exercising in the early morning offers distinct advantages:
- Sets a Positive Tone: Starting the day with a workout can create a sense of accomplishment and set a positive tone for the rest of the day.
- Boosts Metabolism: Early morning exercise can boost metabolism, enhancing calorie burn throughout the day, according to the provided reference from 28-Aug-2024.
