Doing the treadmill correctly involves a combination of proper posture, appropriate settings, and listening to your body. It's about what feels right for you.
Here's a breakdown of key considerations:
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Listen to your body: Throughout your treadmill workout, pay attention to how you feel. Adjust speed, incline, and duration based on your individual comfort level. Don't push yourself too hard, especially when starting.
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Find What Feels Right: There is no universally "correct" way to use a treadmill beyond safety basics. Experiment with speed, incline, and workout type to find what works best for your fitness goals and physical capabilities.
