A wrist twist is a forearm exercise performed by holding light dumbbells with palms facing up and bending the elbows slightly, then rotating the wrists upwards.
Here's a breakdown of performing wrist twists:
-
Starting Position: Stand with a slight bend in your knees. Hold light dumbbells in front of you. Your palms should face up, and your elbows should be bent.
-
Movement: Rotate your wrists upwards, lifting the dumbbells by flexing your forearms. Focus on using your forearm muscles to control the movement.
-
Benefits: Wrist twists are a great exercise for strengthening the forearm muscles.
