"Donkey leg" is a somewhat ambiguous term, but based on available information, it most likely refers to donkey kicks, a type of exercise.
Donkey Kicks Explained
Donkey kicks, also known as donkey rear leg raises, are a bodyweight exercise primarily targeting the glutes. Here's a breakdown:
- Starting Position: You begin on all fours, with your hands directly under your shoulders and your knees directly under your hips. Your back should be straight and parallel to the ground.
- Movement: Keeping your knee bent at a 90-degree angle, lift one leg and push your foot directly up toward the ceiling. Focus on squeezing your glutes at the top of the movement.
- Benefits: According to the reference, this motion engages and strengthens several muscle groups that can help with hip pain.
Summary
In summary, "donkey leg" most likely refers to donkey kicks, a glute exercise performed on all fours where you lift one leg towards the ceiling.
