Explosive push-ups involve pushing up with enough force to lift your hands off the ground. Here's a breakdown based on available information, drawing from the YouTube video "Explosive push up tutorial | 3 variations":
While the provided text snippets don't offer a complete, step-by-step guide, we can infer elements of how to perform explosive push-ups and variations based on the actions described:
- Focus on Power: The key is to generate enough force to lift your hands from the floor. This requires a powerful push.
- Landing Control: The instructions mention "bring it back for the landing," indicating a controlled return to the starting position after the explosive push.
- Hip and Hand Coordination: The phrase "Hips hands let's go a little higher" suggests that the movement involves coordinating the hips and hands for maximum power and height.
- Variations: The title mentions "3 variations," implying different levels of difficulty or styles of explosive push-ups. One possible variation is the "Superman push-up" which involves extending the arms forward in the air.
- Visualization and Breathing: The reference to visualizing a Superman push-up and taking breaths emphasizes the importance of mental preparation and proper breathing technique.
Since a complete tutorial isn't provided, you'd ideally seek out the full video or consult other resources for a step-by-step guide. However, combining what we can extract from this partial transcript, we can extrapolate a basic concept:
- Start in a standard push-up position.
- Lower your chest towards the ground.
- Explosively push upwards, aiming to lift your hands completely off the floor.
- Control your descent and land softly, returning to the starting position.
- Consider variations like the Superman push-up to increase difficulty.
