How to Remove Stress from Eyes?
Reduce eye stress with these simple yet effective strategies. Targeting both environmental factors and personal habits can significantly improve eye comfort and reduce strain.
- Adjust the lighting: Dimming bright lights, especially when using screens, can significantly reduce eye strain. Maintain a softly lit room while watching television to ease eye fatigue (Reference 1).
- Improve air quality: Dry air can irritate eyes. Consider using a humidifier to add moisture to the air, especially in dry climates (Reference 5).
Healthy Habits for Eye Wellness
- Take frequent breaks: The 20-20-20 rule is highly effective: Every 20 minutes, look at an object 20 feet away for 20 seconds (References 2, 8). This helps relax your eye muscles.
- Limit screen time: Prolonged screen use is a major contributor to eye strain. Reduce your screen time to minimize digital eye strain (Reference 3).
- Use artificial tears: Dry eyes are a common cause of discomfort. Using over-the-counter artificial tears, even when your eyes feel fine, helps prevent dryness and irritation (References 4, 7).
Vision Correction and Eye Exercises
- Choose the right eyewear: Properly fitted glasses or contact lenses correct refractive errors, reducing eye strain (Reference 6). Computer glasses can also reduce glare and block blue light, further mitigating digital eye strain (Reference 4).
- Gentle eye exercises: Simple exercises like gently rolling your eyes in circles can relieve tension in the eye muscles (Reference 3). Other relaxation techniques may include palming your eyes or applying a warm compress. (Reference 5)
Addressing Underlying Issues
Stress and fatigue are significant contributors to eye strain (Reference 7). If eye strain persists despite these measures, consider stress-reducing activities (Reference 7). Consult an ophthalmologist or optometrist for a comprehensive eye examination and diagnosis if symptoms continue. They can rule out any underlying medical conditions and recommend appropriate treatment.
