Washing your eyelids with baby shampoo, often as part of a warm compress routine, is a common self-care practice that can help alleviate dry eye symptoms. It primarily works by improving eyelid hygiene, which is crucial for healthy tear production and distribution.
Based on typical self-care methods for dry eye syndrome, washing the eyelids with baby shampoo and warm water can offer several benefits:
Key Ways Baby Shampoo Assists Dry Eyes
Using a dilute solution of baby shampoo on the eyelids helps by addressing issues that can contribute to dry eye symptoms. The reference indicates it helps by:
- Clearing Oil Buildup: Excess oil around the eyelashes can block the tiny glands (Meibomian glands) in the eyelids that produce the oily layer of tears. Clearing this buildup helps these glands function properly, improving tear film quality.
- Removing Debris: Dust, makeup residue, and other debris can irritate the eyes and eyelids, worsening dry eye discomfort. Washing helps remove these particles.
- Decreasing Bacteria: Bacteria on the eyelids can contribute to conditions like blepharitis, which is inflammation of the eyelids and a frequent cause of dry eye. Reducing the bacterial load can decrease inflammation and improve symptoms.
By keeping the eyelids clean and reducing irritants and blockages, this simple practice supports the natural function of the eyes and tear film, leading to reduced dry eye discomfort.
