Using progressive lenses effectively requires patience and understanding of how they differ from single-vision lenses. Here's how to adapt and get the most out of your new glasses:
Adaptation Period:
- Progressive lenses can take 2-3 weeks to get used to. Be patient and consistent with wearing them.
Using the Different Zones:
- Distance Vision: Look straight ahead and slightly up for viewing objects far away. This portion of the lens is usually in the upper area.
- Intermediate Vision: Use the middle part of the lens for tasks at arm's length, such as computer screens.
- Near Vision: Look down through the lower portion of the lens for reading or close-up work.
Head Movement is Key:
- Instead of just moving your eyes, turn your head to look at objects, especially when focusing on things to the sides. This helps align your vision with the correct zone in the lens.
Common Issues and Solutions:
- Peripheral Distortion: Progressive lenses have some distortion on the sides. This is normal. Try to minimize it by turning your head.
- Difficulty with Stairs: Be extra cautious when using stairs, especially initially. Look down through the near portion of the lens to get a clear view of the steps. You might want to lower your chin slightly.
- Motion Sickness: Some people experience motion sickness initially. This usually subsides as you adapt. Focus on distant objects when possible.
Tips for Success:
- Wear them consistently: The more you wear your progressive lenses, the faster you'll adjust.
- Start with simple tasks: Practice using the different zones while doing easy activities like watching TV or reading.
- Adjust your monitor: Position your computer monitor slightly below eye level to comfortably use the intermediate zone.
- Consult your eye doctor: If you continue to have problems after several weeks, see your eye doctor. They can check the fit of your glasses and ensure the prescription is correct.
