Getting used to making eye contact involves starting with familiar people and practicing with yourself.
Developing comfortable eye contact is a skill that can be built gradually. Based on practical approaches, two effective ways to become more comfortable are practicing with people you know and using a mirror.
Practical Steps to Improve Eye Contact Comfort
Here are key methods to help you get used to making eye contact:
1. Start with Familiar People
Begin your practice in low-pressure environments with individuals you feel comfortable around.
- Practice with friends and family members to help build your confidence.
- These interactions are often more relaxed, making it easier to focus on maintaining eye contact without feeling overly self-conscious.
- Start by holding eye contact for a few seconds at a time during conversations.
2. Use a Mirror
Practicing alone can also be a valuable step in becoming accustomed to the sensation of holding eye contact.
- Make eye contact with yourself in the mirror to help you become more comfortable with the sensation of holding eye contact.
- This allows you to observe your own gaze and practice maintaining it without the pressure of interacting with another person. It can help demystify the act of looking someone in the eye.
By consistently using these methods, you can gradually increase your comfort level and build confidence in making eye contact in various situations.
