Dry eyes are uncomfortable, but thankfully, there are several things you can do to alleviate the dryness. Let's explore practical solutions to improve your eye comfort.
Simple Steps for Relief
Here are some easy ways to combat dry eyes, based on proven methods:
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Protect your eyes from the environment: Avoid direct air blowing on your eyes (e.g., from fans or air conditioners). [1] This can rapidly evaporate the tear film, leading to dryness. Consider wearing wraparound sunglasses or protective eyewear, especially in windy or dusty conditions. [3] Being mindful of your surroundings and identifying potential irritants is crucial. [5]
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Increase environmental moisture: Adding moisture to the air, especially in dry climates or during winter, can significantly help. [2] A humidifier can be a valuable tool.
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Manage screen time: Extended screen use can contribute to eye strain and dryness. Taking frequent eye breaks is essential. [4] Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Also, consider positioning your computer screen slightly below eye level. [6]
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Lifestyle adjustments: Quitting smoking and avoiding exposure to smoke are crucial. [7] Smoking damages the eyes and irritates them, exacerbating dryness.
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Artificial tears: Using over-the-counter artificial tears regularly can provide effective lubrication and relief. [8] Choose a lubricant that is preservative-free if possible.
Beyond the Basics
While the above steps address common causes, it's important to remember that persistent or severe dry eye may require professional medical attention. Consult an ophthalmologist for diagnosis and treatment options if your dryness persists despite these self-care measures.
