Yes, you can exercise your eyes. Eye exercises are often used to improve focusing skills.
Eye Exercises for Focus
One common eye exercise involves shifting your focus between near and far objects. Here's how it works, according to provided reference:
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Near Focus: Hold your thumb approximately 10 inches from your face and focus on it for 15 seconds. Alternatively, use a near object with a letter to engage your focusing system more effectively.
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Far Focus: After 15 seconds, shift your gaze to a target about 20 feet (6 meters) away and maintain focus for another 15 seconds.
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Repetition: Return your focus to your thumb and repeat the process.
