Exercises, specifically facial exercises, may help to tighten the skin under the eyes by strengthening the underlying muscles. While scientific evidence is limited, anecdotal reports suggest potential benefits. Here's an exercise you can try:
- Under-Eye Lift and Squint:
- Place your middle fingers at the inner corners of your eyebrows, connecting them.
- Look upwards.
- Lift the skin under your eyes.
- Make a squinting motion.
- Relax.
- Repeat this exercise seven times.
- Finish by closing your eyes tightly for 10 seconds.
Important Considerations:
- Consistency is Key: Like any exercise, regular practice is essential. Perform these exercises daily for potential results.
- Hydration and Skincare: Combine facial exercises with proper hydration and a good skincare routine, including sunscreen, moisturizer, and eye cream.
- Realistic Expectations: Facial exercises may offer subtle improvements, but they may not provide dramatic results. Factors like genetics, age, and skin elasticity play a significant role.
- Consult a Professional: For significant sagging or concerns, consult a dermatologist or plastic surgeon for more effective treatment options like laser resurfacing or fillers. These procedures offer more predictable and noticeable improvements.
While this exercise, and others, are claimed to help tighten the skin, remember that scientific evidence is limited and results may vary. Always be gentle with the delicate skin around your eyes.
