Running, while not directly improving eyesight, can contribute to better eye health by reducing the risk of certain eye conditions.
According to research, regular exercise, such as running or walking for 30 minutes a day, can help reduce your risk of age-related cataracts. A cataract is characterized by the clouding that forms in the eye's normally clear lens. Furthermore, exercising three or more times per week can lower the risk of wet age-related macular degeneration.
| Benefit | Details |
|---|---|
| Reduced Cataract Risk | Running/walking for 30 minutes daily can help in lowering the risk of developing age-related cataracts. |
| Lower AMD Risk | Exercising 3+ times per week reduces the risk of wet age-related macular degeneration. |
Therefore, while running won't sharpen your vision like glasses or surgery, it is beneficial for maintaining overall eye health and potentially preventing some age-related conditions.
