Mango and papaya are two fruits that contain nutrients known to support healthy eyes.
Nutrients that Support Eye Health
These fruits are rich in antioxidants, specifically lutein and zeaxanthin. These crucial nutrients provide several benefits for the eyes:
- Natural Sunblock: Lutein and zeaxanthin act like a natural sunblock, absorbing extra light that enters the retina. This helps to protect the delicate tissues of the eye from damage.
- Blue Light Protection: These antioxidants also defend the eyes against harmful blue light, which is emitted from digital screens and sunlight. Prolonged exposure to blue light can contribute to eye strain and potential long-term damage.
Why These Nutrients Matter
- By absorbing excess light, these nutrients help reduce eye strain and the risk of light-induced damage.
- Protecting against blue light contributes to overall eye health and can help reduce the risk of age-related eye conditions.
Practical Insights
- Include mango and papaya in your diet regularly to support your eye health.
- Combine these fruits with other eye-friendly foods for a balanced and nutritious approach to maintaining good vision.
| Fruit | Key Nutrients | Benefits |
|---|---|---|
| Mango | Lutein and Zeaxanthin | Acts as a sunblock, protects against blue light. Supports overall eye health. |
| Papaya | Lutein and Zeaxanthin | Acts as a sunblock, protects against blue light. Supports overall eye health. |
