Can Stress Cause Eye Itching?

Yes, stress can cause eye itching. Eye strain, often brought on by stress, can manifest in various symptoms, including itchy eyes.

The Connection Between Stress and Eye Itching

Stress can indirectly lead to eye itching through eye strain. Here's how:

• Eye Strain and Stress: Stress often leads to prolonged screen time, poor posture, and inadequate breaks, all contributing to eye strain.
• Symptoms of Eye Strain: Eye strain can result in a range of uncomfortable symptoms, including:
  • Blurry vision
  • Headaches
  • Dizziness
  • Dry, itchy eyes

Managing Stress-Related Eye Itching

While eye itching caused by stress might be temporary, here are a few steps you can take to alleviate the discomfort:

1. Reduce Stress: Incorporate stress-reduction techniques like meditation, yoga, or deep-breathing exercises.
2. Take Breaks: If screen time contributes to your stress and eye strain, follow the 20-20-20 rule: Every 20 minutes, look at an object 20 feet away for 20 seconds.
3. Use Artificial Tears: Over-the-counter artificial tears can provide relief from dry, itchy eyes.
4. Adjust Your Workspace: Ensure proper lighting and screen positioning to minimize eye strain.