Eye exercises can help with optimizing visual skills. While eye exercises may not be effective for refractive errors like astigmatism, myopia, or hyperopia, they can help with conditions involving eye alignment and focusing.
Vision therapy, a form of physical therapy for the eyes, has demonstrated improvement in certain eye conditions. This therapy involves a series of exercises designed to enhance visual skills such as eye coordination, focusing, and tracking.
Eye exercises can also help with eyestrain, which is a common problem caused by prolonged screen time or other activities that strain the eyes. They may help improve muscle tone and blood circulation in the eyes, potentially contributing to sharper vision.
However, there is limited scientific evidence to suggest that eye exercises can improve overall vision or eliminate the need for glasses or contact lenses.
It's important to remember that eye exercises should not be considered a substitute for professional eye care. If you have any concerns about your vision, consult an ophthalmologist or optometrist.
