The term "dirty eyes" is ambiguous. It could refer to:
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Yellowing or discoloration of the whites of the eyes (sclera): This can be caused by various factors, including jaundice, aging, or underlying medical conditions. Addressing this requires identifying and treating the root cause. See a doctor for a proper diagnosis and treatment plan. See the American Academy of Ophthalmology for more information on discolored sclera.
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Eye irritation and redness: This can be due to allergies, digital eye strain, lack of sleep, or other irritants. Treating this often involves addressing the underlying cause and using remedies like:
- Eye drops or artificial tears: These can help lubricate and soothe irritated eyes. See All About Vision for more information.
- Reducing screen time: Excessive screen time can lead to eye strain. Take breaks and follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
- Getting enough sleep: Adequate rest helps your body repair itself, including your eyes.
- Hydration: Drinking plenty of water helps overall health, including eye health. See NVISION centers for additional tips on whitening eyes naturally.
- Gentle cleaning: For minor discharge, a warm, wet cloth can gently clean the eye area. Avoid harsh rubbing. See Quora for a similar suggestion regarding cat eye discharge.
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Dark circles under the eyes: While not directly related to the whites of the eyes, dark circles can make eyes appear less bright. Addressing this may involve improving sleep, hydration, and addressing any underlying allergies or medical conditions.
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Eye makeup or debris: Simple removal of makeup or debris from around the eyes with a gentle cleanser can improve their appearance.
Improving the Appearance of the Eye Area:
Some natural remedies may temporarily improve the appearance of the eye area, although they do not "whiten" the eyes in a literal sense:
- Tea bags: Steep tea bags in water, cool them (refrigerate for best results), and apply to closed eyelids for 10 minutes. This can help reduce puffiness and dark circles.
Important Note: If you experience persistent eye redness, discoloration, pain, or changes in vision, consult an ophthalmologist or optometrist immediately.
