Recovering from eye strain primarily involves taking breaks and practicing good habits while using screens. Here are some effective strategies:
Taking Breaks
- The 20-20-20 Rule:
- Every 20 minutes, look at an object 20 feet away for at least 20 seconds. This helps relax the eye muscles.
- This is a key recommendation to follow throughout the day, as indicated in our provided reference.
Changing Habits
- Blink More: Make an effort to blink more frequently while looking at a monitor. Blinking helps to keep your eyes moist.
- Minimize Glare: Reduce reflections on your screen by adjusting its position or using an anti-glare screen filter.
- Optimize Your Screen Settings: Adjust the brightness and contrast of your monitor to match your surroundings.
- Adjust Your Workspace: Ensure you have proper lighting, and position your computer so that your eyes are level with the top of the screen.
Additional Tips
- Artificial Tears: Over-the-counter lubricating eye drops can help reduce dryness and irritation.
- Regular Eye Exams: Visit your eye doctor regularly for check-ups to ensure there are no underlying conditions causing eye strain.
By following these recommendations, you can effectively manage and recover from eye strain.
