Yes, chicken can be good for eyesight as it is a good source of zinc, which is important for eye health.
Zinc plays a vital role in bringing vitamin A from the liver to the retina. Vitamin A is then used to produce melanin, a protective pigment in the eyes. Melanin helps protect the eyes from damage caused by sunlight and other harmful factors.
Here's a breakdown of why chicken contributes to good eyesight:
- Zinc Content: Chicken, including both dark and breast meat, contains zinc.
- Vitamin A Transport: Zinc facilitates the transport of vitamin A, a critical nutrient for vision, to the retina.
- Melanin Production: Vitamin A contributes to the production of melanin, safeguarding the eyes.
While oysters are known as an exceptional source of zinc, chicken provides a more readily accessible alternative. Including chicken as part of a balanced diet can contribute to maintaining healthy eyesight.
