Making a conscious effort to blink every 10 to 15 seconds is recommended, particularly while engaged in activities like working.
Blinking is a natural reflex that helps keep your eyes lubricated and clear. However, when concentrating intensely, such as while working on a computer or reading, the natural blink rate often slows down significantly. This can lead to dry eyes, blurred vision, and eye strain.
Based on recommendations to maintain eye health during prolonged visual tasks, making a conscious effort to blink more frequently is beneficial. Specifically, focusing on blinking every 10 to 15 seconds is suggested.
Why Blink Every 10 to 15 Seconds?
Following this guideline helps by:
- Keeping Vision Sharper: Blinking redistributes the tear film across the eye's surface, which is essential for clear vision. Regular blinking ensures this layer is refreshed consistently.
- Preventing Eye Strain: By maintaining proper lubrication and clarity, frequent blinking reduces the effort your eyes need to focus, significantly lowering the risk of fatigue and strain by the end of the day.
Consciously incorporating more frequent blinking into your routine, especially during periods of prolonged screen time or focused work, can make a noticeable difference in how your eyes feel and perform.
