Chinese eye exercises are a set of self-massage techniques, rooted in traditional Chinese massage therapy, designed to improve vision and alleviate eye strain by stimulating acupoints around the eyes.
These exercises are a popular practice in China, often performed in schools and workplaces as a preventative measure against eye fatigue and myopia (nearsightedness). They involve specific massage movements applied to acupressure points surrounding the eyes, which are believed to promote blood circulation, relax the extra-ocular muscles, and reduce tension.
Here's a breakdown of what Chinese eye exercises entail:
- Traditional Roots: Based on principles of traditional Chinese medicine (TCM), focusing on meridian lines and acupoints.
- Self-Massage: Involves individuals performing the massage techniques themselves.
- Acupoint Stimulation: Targets specific pressure points around the eyes and temples.
- Vision Benefits: Aims to improve blood flow, relax eye muscles, and reduce eye strain.
- Preventative Measure: Primarily used to prevent or slow the progression of myopia.
While widely practiced, the scientific evidence supporting the effectiveness of Chinese eye exercises in improving vision or preventing myopia is limited. However, many individuals report feeling relief from eye strain and fatigue after performing these exercises.
