Eye exercises are a series of movements and techniques designed to strengthen and improve eye muscles. While they cannot correct vision problems like nearsightedness or farsightedness, they can help reduce eye strain, improve focus, and enhance overall eye health.
Here are some common eye exercises:
- Focus change: Hold your pointer finger a few inches away from your eye. Focus on your finger. Slowly move your finger away from your face, holding your focus. Look away for a moment, into the distance. Focus on your outstretched finger and slowly bring it back toward your eye.
- The 20-20-20 rule: When you're focused on a task, pause every 20 minutes to focus on something that's 20 feet away for 20 seconds. This helps to relax your eye muscles and prevent eye strain.
- Eye rotations: Gently roll your eyes clockwise and counterclockwise, making sure to keep your head still.
- Palming: Rub your hands together until they feel warm. Cup your hands over your closed eyes and gently press them against your face, blocking out all light. Hold this position for a few minutes, allowing your eyes to rest.
Although eye exercises have potential benefits, it's essential to consult an eye doctor for any vision concerns or conditions. They can advise on appropriate exercises and rule out any underlying issues.
