Sunglasses can cause discomfort for several reasons, often related to pressure or fit. The pain may stem from the sunglasses themselves or be exacerbated by underlying sinus issues.
Here's a breakdown of potential causes:
- Poor Fit: Sunglasses that are too tight can pinch your temples, nose bridge, or behind your ears, leading to headaches and general discomfort. Look for signs of pressure or indentations on your skin after wearing them.
- Weight: Heavy sunglasses can put pressure on your nose, causing pain and fatigue, especially if worn for extended periods.
- Sinus Pressure: Pressure from the sunglasses, particularly on the bridge of your nose or along your cheekbones, can irritate your sinuses. This is more likely if you have existing sinus issues like allergies or a cold. The maxillary and ethmoid sinuses are particularly susceptible to pressure from sunglasses.
- Allergic Reaction: While less common, the material of the frames (e.g., nickel) could cause an allergic reaction, leading to skin irritation and discomfort where the sunglasses touch your face.
- Dry Eye: Certain sunglasses designs, particularly those that wrap closely around the face, can reduce airflow around your eyes, potentially exacerbating dry eye symptoms. Dry eyes can feel scratchy and irritated, causing discomfort when wearing sunglasses.
Solutions:
- Try Lighter Sunglasses: Opt for sunglasses made from lightweight materials like titanium or plastic. Half-frame styles can also reduce pressure on your nose.
- Adjust the Fit: Many sunglasses can be adjusted to better fit your face. An optician can adjust the arms or nose pads for a more comfortable fit.
- Choose Sunglasses with Adjustable Nose Pads: Adjustable nose pads allow you to customize the fit and reduce pressure on your nose.
- Consider a Different Style: Experiment with different frame shapes and sizes to find a style that distributes weight evenly and doesn't put pressure on specific points.
- Consult an Optician: If the pain persists or is accompanied by other symptoms (e.g., blurred vision, severe headaches), consult an optician to rule out any underlying eye conditions.
- Treat Sinus Issues: If you suspect sinus pressure is contributing to the pain, consult a doctor to address any underlying sinus problems.
In summary, discomfort from sunglasses often stems from poor fit, weight, or pressure on sensitive areas like the sinuses. Addressing these issues through adjustments, style changes, or medical consultation can alleviate the pain and allow you to enjoy your sunglasses comfortably.
