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Why Do I Feel Like I Have to Blink Hard?

Published in Eye Irritation 2 mins read

You might feel the need to blink hard because of irritation on the front surface of your eye. This feeling is often a response to discomfort or a foreign sensation in the eye, prompting your body to blink more forcefully to try and clear the issue or soothe the surface.

Causes of Eye Irritation

Feeling the need to blink hard, or blinking more than you'd like, can be a direct result of irritation affecting the front surface of your eye. According to information on this topic, several factors can cause this irritation:

  • Eye Irritants: Substances in the environment that get into the eye.
    • Smoke: From cigarettes, fires, etc.
    • Pollen: Common allergen causing allergic reactions.
    • Pollution: Airborne particles and chemicals.
    • Chemical Vapors: Fumes from cleaning products, paints, etc.
    • Foreign Object or Dust: Tiny particles that land on the eye surface.
  • Dry Eyes: Insufficient moisture on the eye's surface can cause friction and irritation.
  • Scratch or Injury:
    • Corneal Abrasion: A scratch on the outside of your eye's clear front surface (the cornea).
    • Other Eye Injury: Any trauma or damage to the eye.

These conditions disrupt the smooth surface of the eye or cause discomfort, leading to the urge to blink more or harder in an attempt to find relief or clear the irritant.

Addressing the Feeling

Based on the potential causes:

  • If the issue is irritants, try to avoid the source or rinse your eyes gently with clean water or saline solution.
  • For dry eyes, using artificial tears (lubricating eye drops) can help provide needed moisture.
  • If you suspect a foreign object is present, try blinking to see if it clears. If not, or if the feeling persists, seek medical attention.
  • In case of a scratch (corneal abrasion) or any other eye injury, it is important to consult an eye care professional promptly.

Understanding that the feeling often stems from irritation on the eye's surface is the first step in identifying the potential cause and seeking appropriate relief or treatment.

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