Cleaning your eye lenses, specifically contact lenses, is crucial for maintaining eye health and clear vision. The following steps outline how to properly clean your contact lenses:
Steps for Cleaning Contact Lenses
Here's a breakdown of how to clean your contact lenses effectively, based on information from the provided video:
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Prepare Your Hands: Wash your hands thoroughly with soap and water. Rinse and dry them completely with a lint-free towel. This prevents the transfer of bacteria or debris to your lenses.
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Remove Lens: Carefully remove one contact lens from your eye.
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Place Lens in Palm: Place the removed lens in the palm of your clean, dry hand.
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Apply Cleaning Solution: Add a few drops of your recommended multi-purpose contact lens cleaning solution to the lens.
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Rub Gently:
- Use your index finger to gently rub the contact lens on both sides.
- Rub for 10 to 15 seconds to dislodge dirt, proteins, and other deposits.
- Important: Be careful not to scrub too aggressively, as this can tear the lens.
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Rinse Thoroughly: After rubbing, thoroughly rinse the lens with the contact lens cleaning solution. This removes the loosened debris.
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Store Properly: Place the cleaned lens in a clean contact lens case filled with fresh multi-purpose solution.
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Repeat Process: Repeat the cleaning process with the other contact lens.
Key Points for Proper Contact Lens Care:
- Always use fresh solution: Never reuse contact lens solution. Always discard old solution and refill with fresh solution each time.
- Replace your lens case regularly: Replace your lens case every three months to prevent bacterial growth.
- Follow doctor's recommendations: Use only the lens care products and follow cleaning procedures recommended by your eye care professional.
- Regular cleaning: Clean your lenses after each wear, even if they feel clean.
- Professional checkups: Visit your eye doctor regularly to ensure your lenses fit well and are suitable for your eye health.
By following these steps, you will be able to properly clean and care for your contact lenses and maintain optimal eye health.
