Gentle eye massage can help stimulate circulation and lymphatic drainage around the eyes, potentially reducing the appearance of dark circles over time. Here's a specific technique based on the provided reference:
Eye Massage Technique
This method involves a light tapping motion followed by pressure on specific points. Think of the tapping as similar to typing quickly on a keyboard – light and rhythmic.
Step-by-Step Guide
- The Tapping Circle: Begin by using a light, quick tapping movement with your fingertips. Circle around your eyes, moving towards your temples and then onto your forehead.
- Path: Start under the eye, move up towards the temple, then across the forehead, and back down the side of the nose/inner eye area.
- Duration: Continue this tapping movement around the eyes, temples, and on the forehead for a duration of 10 seconds.
- Pressure on Point 4: On the last circle of the tapping movement, as you reach a point referred to as "point 4" (typically located around the outer eye area or temple), stop tapping and apply gentle pressure.
- Direction: Push this point upwards towards the ceiling.
- Pressure on Point 5: Immediately after or as part of the sequence on the last circle, move to a point referred to as "point 5" (often located near the inner corner of the eye or bridge of the nose area).
- Direction: Apply pressure inwards towards the nose.
Important Considerations:
- Always use clean hands and be very gentle, as the skin around the eyes is delicate.
- You can use a light facial oil or serum to reduce friction, but ensure it is suitable for the eye area.
- Consistency is key; perform this massage regularly as part of your skincare routine.
This specific technique, focusing on the described tapping motion and pressure points 4 and 5, can be a helpful addition to your efforts in managing the appearance of dark circles.
