Here's how to exercise your eyelids:
Simple Eyelid Exercise
One straightforward exercise you can do to work your eyelid muscles is to forcefully close your eyes. This movement helps in strengthening the muscles around the eyes.
- Step 1: Close your eyes forcefully. Squeeze your eyelids shut.
- Step 2: Hold for a few seconds. Keep your eyes firmly closed for a short duration.
- Step 3: Open slowly. Gently and gradually open your eyes.
- Step 4: Repeat. Do this exercise approximately 10 times.
This exercise can also be performed with a slight variation. Simply follow the steps above, and you're good to go.
Why Exercise Eyelids?
Exercising your eyelids can potentially help improve muscle strength and can be done anywhere at any time without any equipment.
How Often Should You Exercise Your Eyelids?
You can incorporate this exercise into your daily routine. Consistency will yield the best results. However, there is no need to exercise your eyelids excessively. Once or twice a day is usually sufficient to see positive results.
