One exercise known to increase blood flow in the face involves specific movements around the eyes.
Facial Exercise for Enhanced Circulation
This exercise focuses on the eye area to improve blood flow:
- Gentle Pressure: Place your fingers gently on the outer corners of your under-eyes.
- Squinting: Squint your eyes six times.
- Hold: On the sixth squint, hold the position for a second before releasing.
- Repetition: Repeat this process regularly.
This facial exercise is known to build muscle strength while simultaneously promoting blood circulation through the gentle pressure applied.
| Exercise Component | Action | Benefit |
|---|---|---|
| Finger Placement | Gentle pressure on under-eye corners | Stimulates blood circulation |
| Squinting | Six repetitions | Builds muscle strength |
| Holding | One second hold on the last rep | Further enhances circulation |
This method can help in reducing dark circles by improving the blood flow to the area.
