Facial exercises are said to strengthen the muscles under your skin, producing fuller cheeks and potentially making you look younger. Here are some exercises you can try:
- Cheek Puffer: Puff out your cheeks like a fish and hold for 5 seconds. This helps strengthen the cheek muscles and can reduce the appearance of sagging.
- Chin Lift: Tilt your head back slightly, looking towards the ceiling. Push your lower lip up towards your nose and hold for 10 seconds. This helps tone the muscles in your neck and chin.
- Brow Raiser: Raise your eyebrows as high as you can, hold for 5 seconds, and then release. This helps to strengthen the muscles around your eyes, which can help reduce the appearance of wrinkles.
- Jaw Jut: Push your jaw forward and hold for 5 seconds. This helps to strengthen the muscles in your jawline and can help reduce the appearance of a double chin.
- Lion Pose: Open your mouth wide, stick out your tongue, and hold for 5 seconds. This helps to strengthen the muscles in your face and neck.
- Smiling Stretch: Smile as wide as you can, hold for 5 seconds, and then release. This helps to strengthen the muscles around your mouth and can help reduce the appearance of fine lines.
- Eyelid Flutter: Close your eyes tightly and hold for 5 seconds. This helps to strengthen the muscles around your eyes, which can help reduce the appearance of wrinkles.
- Neck Roll: Slowly roll your head in a circle, starting from your shoulders and moving up to your ears. This helps to stretch the muscles in your neck and can help reduce the appearance of wrinkles.
It's important to note that the effectiveness of facial exercises is still being studied. However, many people find that they help to improve the appearance of their skin and reduce the signs of aging.
