Based on the provided reference, cheek squeezing for exercise involves focusing on the main part of the cheek area, avoiding the area close to the nose. The suggested action is to squeeze the whole cheek, not just pinching near the nose.
Here's a breakdown of how to squeeze your cheeks effectively for facial exercises:
- Focus on the Cheek Area: The goal is to work the muscles in the main part of your cheeks, not the skin near your nose.
- Avoid Pinching Near the Nose: Do not squeeze the area closest to the nose like you are pinching your nostrils shut. This is not the target area.
- Squeeze the Whole Cheek: Engage the muscles in the larger area of your cheek when squeezing.
Essentially, you are performing a muscular contraction of the cheeks. More specific details on this exercise aren't available in the provided transcript.
