Puffing your cheeks can be a simple action or part of a structured exercise, often used in areas like speech therapy or myofunctional therapy to strengthen facial muscles. Based on the provided reference, a specific exercise involving cheek puffs is described as part of a multi-level process.
Cheek Puff Exercise: Level Two
According to the reference, one specific exercise involving cheek puffs is described as "level two." This exercise focuses on the controlled movement of air within the cheeks.
Performing the Level Two Exercise
To perform this exercise, you should have already mastered a prerequisite level (Level One, which is not detailed in the reference) and be breathing through your nose.
The steps for the Level Two cheek puff exercise as described are:
- Master Prerequisites: Ensure you can comfortably breathe through your nose and have completed Level One.
- Move Air Left: Puff air into your left cheek specifically.
- Hold: Hold the air in your left cheek for five seconds.
- Move Air Right: Puff air into your right cheek.
- Hold: Hold the air in your right cheek (implied, as 5 seconds is specified for the left).
This exercise involves moving the air left and right within your cheeks in a controlled manner, holding the puff on each side for a duration.
Context: Myofunctional Therapy
The reference mentions "Cheek Puffs Exercise" in the context of "Myofunctional Therapy." This suggests that these exercises are typically used to address issues related to the muscles of the mouth and face, potentially helping with things like swallowing, speech, or jaw alignment.
Performing such exercises correctly often requires guidance, especially within a therapeutic context.
Summary of Exercise Steps (Level Two)
| Step | Action | Duration |
|---|---|---|
| Prerequisites | Master Level One, Breathe Through Nose | Ongoing |
| Step 1 | Move Air to Left Cheek | - |
| Step 2 | Hold Air in Left Cheek | 5 seconds |
| Step 3 | Move Air to Right Cheek | - |
| Step 4 | Hold Air in Right Cheek (Implied) | 5 seconds |
This exercise is part of a progression, indicating that simpler cheek puffing might be the foundation (Level One) before moving to these more dynamic air movements.
