Here is a facial exercise that can help reduce the appearance of smiling lines:
Facial Exercise for Smiling Lines
This exercise focuses on strengthening the muscles around the mouth to potentially lessen the appearance of smile lines. Remember to be consistent for the best results.
Instructions:
- Prepare: Partially separate your lips.
- Pull Back: Pull the corners of your mouth back towards your face.
- Maintain Parallel Lips: Ensure your lips remain parallel as you pull back as far as comfortably possible.
- Hold: Maintain the pulled-back position for about 10 seconds.
- Relax: Release and relax your facial muscles.
- Repeat: Perform this exercise for 10-25 repetitions.
| Step | Action | Duration |
|---|---|---|
| 1 | Partially separate lips | - |
| 2 | Pull corners of mouth back towards face | - |
| 3 | Keep lips parallel | - |
| 4 | Hold position | 10 seconds |
| 5 | Relax facial muscles | - |
| 6 | Repeat Steps 1-5 | 10-25 times |
Key Points:
- Consistency is key: Regular performance of this exercise may show gradual improvement.
- Be Gentle: Do not pull too hard, ensure it’s comfortable.
- This is not a quick fix: It may require time and consistent effort to notice changes.
This exercise is based on the information provided in reference [09-Sept-2017], which suggests this method to help with smiling lines. Always consult with a skincare professional for personalized advice.
