An angry resting face, often called "resting bitch face" (RBF), can stem from various factors, including muscle tension, habitual expressions, and even underlying emotions. Fortunately, there are several ways to mitigate this.
Understanding the Problem
Many people unintentionally convey anger or annoyance through their facial expressions even when neutral. This is often due to underlying muscle tension in the forehead, brow, and mouth. Habitual expressions can also contribute, solidifying these expressions over time. In some cases, underlying anxiety or other emotions might manifest as a perpetually serious or angry demeanor. (Reddit, r/socialskills; Quora)
Solutions to Soften Your Expression
Several strategies can help create a more approachable and neutral facial expression. These include:
1. Conscious Muscle Relaxation:
- Become aware: Pay attention to your facial muscles throughout the day. Notice when you're unconsciously frowning or furrowing your brows.
- Targeted relaxation: Practice relaxing these muscles consciously. Try gently massaging your forehead and temples to release tension. (Quora)
- Regular practice: Consistent effort is key. Make a conscious effort to relax your facial muscles throughout your day.
2. Practice Different Expressions:
- Mirror work: Use a mirror to practice different facial expressions. Focus on a relaxed, neutral expression, and experiment with subtle smiles or neutral expressions. (Quora)
- Expression variety: Avoid habitually holding a single expression. Actively vary your facial expressions throughout the day. (Reddit, r/socialskills)
- Smiling exercises: Consciously smiling, even if you don't feel happy, can help train your facial muscles to create a softer expression. This "muscle workout" can gradually improve your resting face. (Reddit, r/socialskills)
3. Addressing Underlying Emotions:
- Identify triggers: If anxiety or other negative emotions contribute to your facial expression, identifying and addressing these underlying issues is crucial. Consider techniques such as mindfulness, meditation or therapy to manage stress and improve overall emotional well-being. (Reddit, r/socialskills)
- Seek professional help: If you suspect significant underlying emotional issues are driving your facial expression, consider speaking to a therapist or counselor.
4. Cosmetic Procedures (as a Last Resort):
- Botox: In some cases, Botox injections can relax specific facial muscles, reducing the appearance of frown lines and creating a less severe facial expression. (Reference 1)
- Fillers: Dermal fillers, such as Juvederm, can help plump up areas of the face, potentially softening the appearance of lines associated with anger or sadness. (Reference 2)
Conclusion
By consciously relaxing facial muscles, practicing varied expressions, and addressing any underlying emotional factors, you can significantly improve the perceived expression on your face. Remember, consistent effort is key to achieving lasting change.
