The best time to massage your face is when applying skincare products, either in the morning or evening. This allows you to incorporate the massage into your existing routine.
Morning Facial Massage Benefits
A morning facial massage can help reduce overnight puffiness and prepare your skin for the day. It can be a refreshing way to start your day and improve circulation, leaving your skin looking more energized. As noted in the Glamour article, one individual found that massaging their face every morning, after their skincare routine, improved their skin. https://www.glamour.com/story/face-massage-everyday-heres-what-happened
Evening Facial Massage Benefits
An evening facial massage can be relaxing and help your skin absorb serums and night creams more effectively. It can also help release tension built up throughout the day, promoting a sense of calm before bed. Many sources recommend incorporating facial massage into your daily routine, whether morning or night. https://www.mariagalland.com/en/article/face-yoga.html
Frequency and Best Practices
Ideally, you should perform a facial massage at least twice a week. However, daily massage is also beneficial if you prefer, particularly when applying your morning moisturizer or night serum. https://geneo-us.com/skin-care-routines/what-is-a-facial-massage/
- Morning: Combine with your moisturizer application.
- Evening: Incorporate with your serum or night cream application.
Ultimately, the best time depends on your personal preference and skin type. Consider whether you prefer a more energized morning or a relaxing evening routine.
