Massaging your face with a stone, often a Gua Sha tool or jade roller, is a popular technique believed to promote lymphatic drainage, reduce facial tension, and improve circulation for a radiant complexion.
Facial massage using stones involves specific techniques to glide the tool over the contours of your face. These tools are typically smooth and shaped to fit different areas.
Key Technique for Cheekbones (as seen in Reference)
As demonstrated in tutorials like "How To Use Gua Sha | Facial Massage Tutorial Ft. Gauri Kakas," a specific side of the stone is often used for different facial areas, such as the cheekbones.
Here’s how you can massage your cheekbones using this method:
- Select the Stone Side: Identify the appropriate side of your stone tool (like a Gua Sha) that fits the curve of your cheekbone area.
- Starting Point: Place the stone starting from the inner part of your face, generally near the nose or under the eye area, adjacent to the cheekbone.
- Glide Slowly: Glide the stone very slowly outward and slightly upward along the curve of the cheekbone, moving towards the hairline or ear.
- Maintain Speed: Ensure the movement is deliberate and gentle, not rushed. The reference emphasizes doing this very slowly.
- Repeat: Repeat this slow, outward stroke several times (e.g., 5-10 times) on one cheekbone.
- Other Side: Perform the same slow, outward motion on the other cheekbone.
General Tips for Face Massage with a Stone
Beyond specific areas like the cheekbones, here are some general guidelines for using a massage stone on your face:
| Step | Description |
|---|---|
| Prepare Skin | Start with a clean face. Remove all makeup and impurities. |
| Apply Serum/Oil | Apply a facial oil or serum generously. This is crucial to help the stone glide smoothly and prevent tugging on the skin. |
| Hold the Stone | Hold the stone at a slight angle against the skin, almost flat (around 15 degrees). |
| Stroke Direction | Always massage in upward and outward strokes, following the natural contours of your face. Never pull downwards. |
| Pressure | Use light to medium pressure. It should feel relaxing, not painful or cause redness that lasts. |
| Repeat | Repeat each specific stroke for an area (e.g., jawline, forehead, cheek) 3 to 10 times. |
| Target Areas | Work on different sections: jawline (from chin to ear), cheeks (as described above), forehead (from eyebrows to hairline, or center outward), under eyes (very gently, from inner corner outward), and neck (upward strokes). |
| Consistency | Incorporate facial massage into your routine a few times a week for best results. |
| Clean Your Stone | After each use, wash your stone with gentle soap and water and dry it thoroughly to maintain hygiene. |
Always be gentle, especially around the delicate eye area. If you have any skin conditions or concerns, consult a dermatologist before starting a new facial massage routine.
