Fascia is released primarily through the application of manual pressure and stretching techniques to loosen and lengthen stiff or fixed areas of connective tissue.
Here's a breakdown of how it works:
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Identification of Restriction: The therapist or practitioner identifies areas in the fascia that are tight, restricted, or adhered to underlying structures. This often involves palpation (feeling with the hands) and assessing range of motion.
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Application of Pressure: Once a restricted area is located, the practitioner applies sustained pressure using their hands, elbows, or specialized tools. The pressure is generally applied slowly and deeply.
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Stretching and Movement: While maintaining pressure, the practitioner may also incorporate stretching or gentle movements. These movements help to further lengthen and realign the fascia fibers.
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Sustained Hold: A key element of fascia release is the sustained hold. The pressure is maintained for a period of time (often several minutes) to allow the fascia to soften and release. This sustained pressure allows the viscoelastic properties of the fascia to change, allowing it to lengthen and become more pliable.
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Examples of Techniques:
- Myofascial Release: A technique that involves applying gentle, sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion.
- Foam Rolling (Self-Myofascial Release): Individuals use a foam roller to apply pressure to specific muscle groups, aiming to release tension and improve flexibility.
- Instrument-Assisted Soft Tissue Mobilization (IASTM): Practitioners use specialized tools to scan and treat affected areas, breaking down adhesions and scar tissue.
The goal of fascia release is to restore optimal tissue function, reduce pain, improve range of motion, and enhance overall movement and well-being.
