Tying a waist training wrap involves securing it around your midsection, ensuring it's snug but comfortable enough to breathe.
Here's a general guideline based on available information, although specific products might have slightly different instructions:
- Starting Position: Begin by holding the wrap. Typically you will start from the bottom and wrap upward.
- Secure the Wrap: Tighten the wrap as you go, making sure you are still able to breathe comfortably. The wrap should be flat against your stomach, but not uncomfortably tight.
- Adjust for Comfort: If you find it too tight, loosen it slightly. The goal is to feel supported, not constricted.
Since waist wraps come in different styles and materials, always refer to the specific instructions provided with your wrap for the best results. Some wraps also have velcro closure points, while others require you to tie the ends together.
