The best time to exercise while fasting is upon waking or shortly after.
Optimal Timing for Fasted Exercise
Exercising in a fasted state can offer potential benefits, but timing is crucial. According to research, working out too close to bedtime can negatively impact sleep quality. Here's a breakdown:
-
Morning Workouts: Exercising upon waking or shortly thereafter aligns well with the body's natural rhythms.
- Example: A brisk walk or a strength training session before breakfast.
-
Avoid Evening Workouts: Both exercising and eating too close to bedtime can negatively impact levels of deep and REM sleep.
- Example: Instead of running at 9 PM, save the workout for the following morning.
Considerations for Exercise Timing
While morning workouts are generally recommended, consider these factors:
- Individual Tolerance: Pay attention to how your body responds to fasted exercise at different times of the day.
- Sleep Quality: Monitor your sleep to ensure that your exercise timing isn't negatively impacting your rest.
