Yes, you can sleep during fasting. Based on research mentioned, fasting, including intermittent fasting and even 24-hour fasts, does not necessarily negatively impact sleep quality for many people.
According to information from Oscar Kilo regarding the science of nutrition and sleep during fasting:
- Fasting's Impact on Sleep: A number of trials have indicated that fasting, even extended periods like a 24-hour fast, doesn't seem to have any impact on sleep quality.
- Potential Disruptors: While fasting itself might not affect sleep, other factors associated with the fasting state could. Specifically, being starving hungry or dehydrated is likely to negatively affect your sleep quality.
Therefore, while the act of fasting itself may not hinder sleep according to some trials, it's important to manage potential side effects like extreme hunger or dehydration to support good sleep while fasting.
