You likely enjoy fasting due to a combination of physical and mental benefits, including a feeling of lightness and increased energy.
Here's a breakdown of why you might find fasting enjoyable:
Physical Reasons:
-
Energy Boost: Fasting can lead to a surge in energy levels.
- Normally, your body converts food through carbs and sugars.
- Fasting retrains your body to convert energy from fats, thus boosting your natural energy levels. This process gives your body a more sustainable source of energy.
-
Feeling of Lightness: Fasting often results in a physical feeling of "lightness". This can be a welcome contrast to the feeling of heaviness that can follow larger meals.
Summary
| Reason | Explanation |
|---|---|
| Energy Boost | Body shifts from burning carbs/sugars to burning fat, leading to more sustainable energy. |
| Physical Lightness | A welcome contrast to the heaviness felt after meals. This can lead to a feeling of improved physical well being. |
