Yes, green tea can be consumed during fasting periods, including a Monday fast, according to the provided information.
During many types of fasts, the focus is on abstaining from solid food and calorie-rich beverages. Plain water is always permitted, and certain other drinks that are low in calories or calorie-free are also often allowed to maintain hydration and make the fast more manageable.
What Beverages Are Allowed During Fasting?
Based on the information provided, several types of tea and infused water are considered permissible:
- Herbal infusions
- Green tea
- White tea
- Lemon and ginger infused water
- Herbal detox teas
As the reference states, these options "can be consumed during fasting without breaking the sanctity of the practice." This directly includes green tea.
Green Tea and Fasting
Green tea is a popular beverage known for its potential health benefits. When consumed plain (without added sugar, milk, or cream), it contains very few calories, making it suitable for consumption during most fasting protocols, including the traditional Monday fast (Soma Pradosham) which often emphasizes simple living and devotion.
Drinking green tea during a fast can help with hydration and may even provide a slight energy boost without compromising the fasting state.
Key Takeaway
The reference confirms that green tea is among the beverages that can be consumed during fasting. Therefore, you can drink green tea during a Monday fast.
