While fasting, it's generally safe to consume drinks that have very few calories to avoid breaking the fast. According to current recommendations for time-restricted intermittent eating, water or black, unsweetened coffee and tea are typically considered safe during fasting periods.
Acceptable Drinks During Fasting
| Drink | Allowed? | Notes |
|---|---|---|
| Water | Yes | Essential for hydration. |
| Black Coffee (Unsweetened) | Yes | Contains minimal calories; avoid adding sugar, milk, or cream. |
| Tea (Unsweetened) | Yes | Herbal teas and plain tea are fine; avoid sweetened varieties. |
Important Considerations
- Calories: The primary goal is to minimize caloric intake during the fasting period.
- Additives: Avoid any additions to your beverages, such as sweeteners (artificial or natural), milk, cream, or sugar, as these can stimulate digestion and potentially break your fast.
- Individual Tolerance: Some individuals might find that even small amounts of caffeine can affect them during a fast. Adjust consumption based on personal tolerance.
