Yes, you can eat carom seeds (ajwain) during a fast. They are often consumed as they can help with digestion and nutrient absorption from fasting-friendly foods.
Benefits of Carom Seeds During Fasting
Carom seeds, also known as ajwain, offer several potential benefits when consumed during fasting periods:
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Aids Digestion: Carom seeds are known for their digestive properties, which can be particularly helpful when consuming fasting foods that might be heavy or cause indigestion.
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Enhances Nutrient Absorption: They can improve the absorption of nutrients from foods eaten during the fast, ensuring the body gets the most benefit from limited intake.
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Antioxidant Properties: While coriander seeds are highlighted in the reference for their antioxidant richness, carom seeds also possess antioxidant properties that can help protect the body from damage caused by free radicals.
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Commonly Used in Fasting Recipes: Carom seeds are a common ingredient in various fasting recipes such as singhare ki puri, kuttu paratha, and pakoras, demonstrating their suitability for consumption during fasts.
How to Include Carom Seeds in Your Fasting Diet
You can incorporate carom seeds into your fasting diet in several ways:
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Add to Fasting Dishes: Include them as a seasoning in dishes like kuttu ki roti or sabudana khichdi.
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Carom Seed Water: Boil carom seeds in water and drink the strained liquid. This can help with digestion.
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Roasted Carom Seeds: Dry roast the seeds lightly and consume a small amount after meals.
Considerations
While carom seeds are generally safe, it's essential to consume them in moderation. Excessive intake may cause discomfort. Also, ensure you're not allergic to them before including them in your diet.
In summary, carom seeds are a beneficial addition to your diet during fasting, aiding digestion and providing other health benefits.
