Yes, you can eat coriander seeds during fasting, particularly during Navratri.
During Hindu fasting periods like Navratri, certain dietary restrictions are observed. Generally, the rules emphasize avoiding tamasic foods, which are believed to be detrimental to spiritual well-being. These include:
- Onion
- Garlic
- Non-vegetarian foods
- Alcohol
However, many spices and seeds are permitted. Coriander seeds are explicitly allowed for use while preparing vegetable curries during Navratri. While some specific vegetables like brinjal, okra, and mushrooms might be avoided, coriander seeds are a permissible ingredient to enhance the flavor of fasting-approved meals.
